Exercising your body is a key factor to ensure better health. However, travelling can cause a halt to your momentum and leave you at a plateau. Online Pilates classes provide with an ultimate guide on how to undertake exercises from the confines of your hotel room or other desired location. This ensures that you get an opportunity to allocate the best available time for your exercise programs even when you’re on the other side of the world.
What the program entails
Online Pilates classes are designed based on five basic principles. While they may appear tough for a beginner, with patience and persistence, they help deliver the desired results. The principles are:
#1. Breathing
Deep breathing is essential to ensure adequate supply of oxygen to the blood while relaxing the shoulders. The classes are tailored to focus on deep breathing through the nose or slightly pursed lips. It involves emptying the lungs completely and inhaling deeply to the back and sides of the lungs.
#2. Pelvic placement
The pelvis is important point for stability and safety during exercises. The program ensures you are able to position your pelvis in an ideal position while undertaking exercises.
#3. Rib cage placement
When training with online Pilates classes, movement of different body parts is necessary. However, the need to ensure the rib cage remains in a constant position is important for better performance. You are trained to always ensure your ribcage remains flat against the abdominal wall.
#4. Scapular movement
The principle of scapular movement is essential to ensure the shoulder blade remains stable through the exercise program.
#5. Head and Cervical spine placement
When exercising the upper body, it is important to consider placement of the upper spine and the skull. According to the principle, this should be with the cervical spine holding its natural curve and the skull balanced directly above the shoulders.
Registering for the classes
For the travellers at heart, online Pilates classes are the best alternative to staying fit as these classes are offered on different platforms. So it doesn’t matter whether you’re in a hotel room in Mexico or Greece, as long as you have a phone and an internet connection, you can do Pilates right away. They require online registration where you provide your personal information to be allowed access to the training materials and assistance.
After registering with through the chosen platform, you will be given access to the range of materials available. These are available in both videos and print materials. The program is available through video and print material.
Downloads or reading the materials is allowed for registered users. To ensure that you enjoy the best of the program, it is important to research and source for the best offers. Once you have settled for a program, you can use it for as long as you can in your travels without having to worry about losing your momentum.